The Importance of Quality Sleep for Your Health

There’s nothing quite like the feeling of waking up refreshed after a great night’s sleep. It’s like hitting the reset button — your mind is clearer, your body feels stronger, and you’re ready to take on whatever the day throws at you. March 14 marks World Sleep Day, an annual celebration highlighting the importance of quality sleep and raising awareness about key sleep-related issues. It’s the perfect opportunity to discuss how quality sleep can be achieved.

For those living with incontinence, the disruptive nature of nighttime leaks or worries about bedwetting accidents is debilitating. These interruptions can make a full night’s sleep feel out of reach, but here’s the good news: It doesn’t have to be that way! With the right products, it’s possible to sleep through the night confidently and wake up dry with up to 12 hours of leak-free protection. Restful, uninterrupted sleep isn’t just possible — it can be the new normal!

Why Sleep Is Your Superpower

Regular sleep deprivation can have a lasting negative impact on one’s overall health. According to John Hopkins Medicine:

• Regular sleep deprivation increases the risk of dementia by 33%.

• It triples the risk of developing Type 2 Diabetes.

• It raises the risk of heart disease by 48%.

• It can prematurely age the brain by three to five years.

On the flip side, the benefits of regularly getting seven to nine hours of sleep each night are practically immeasurable. While sleeping, the body performs countless repairing and maintaining processes that affect nearly every bodily system, from the brain to the cardiovascular and digestive systems and everything in between. According to research from the Sleep Foundation, scientists believe sleep is integral to proper memory formation and storage as well as overall brain plasticity – the ability of the brain to create new neural connections, change, and adapt to learn new things and grow. Furthermore, sleep helps the body regulate blood sugar, repair damaged tissue and cells, and restores the immune system.

NorthShore’s Best Products for Sleeping Through the Night

NorthShore boasts a plethora of products that are specifically designed to provide all-night, leak-free protection — the first step in getting the best night’s sleep possible. No matter how severe you or your loved one’s incontinence may be, a full night of uninterrupted sleep is in reach. All that is needed is the right absorbent product (or combination of products) to help get there.

MegaMax® Overnight Diaper Style Briefs with Tabs

With up to 12 hours of leak-free reliability, MegaMax are the crème de la crème of overnight diaper protection. With a high-absorbency, quick-wicking core, MegaMax diapers help users stay dry and comfortable throughout the night. The oversized absorbent core provides unbeatable coverage in the front and rear – preventing leaks for even the most restless sleeper.

MegaMax® Customer Review:

⭐ ⭐ ⭐ ⭐ ⭐
“Since switching to MegaMax at bedtime, our loved one went from sleeping only 3-4 hours to getting a full 8 hours of sleep! No more leaks, no more extra laundry. Worth every penny. Very thankful for these!”  -Carrie

Pro-Tip: Many people incorporate both pull-on underwear and tab-style briefs into their incontinence care routine. Pull-up style products like GoSupreme offer flexibility and convenience during the day, while higher-absorbency tab-style briefs like MegaMax provide extra protection for a worry-free night’s sleep.

EternaDry® Booster Pads

For added protection to any personal favorite style of adult diaper, EternaDry Booster Pads help minimize changes and add invaluable hours to the lifespan of each individual diaper, which is a game-changer for nighttime protection. We love to add an EternaDry Booster to MegaMax Briefs for extra peace of mind and an extra-long night of uninterrupted sleep.

EternaDry® Customer Review

⭐ ⭐ ⭐ ⭐ ⭐
“I wear these boosters inside my MegaMax. As I get older, I am trying to go to bed earlier, so having the extra booster gives me peace of mind. The extra capacity for a heavy wetter like me is the difference between waking up wet and uncomfortable in the middle of the night and being able to sleep all night and in a dry bed.”  -Jeff

Champion™ XD Washable Bed Protectors or MagicSorb® Air Disposable Bed Protectors

For ultimate leak defense, pair either of these premium bed protectors with a MegaMax diaper and EternaDry booster pad. This powerful combination keeps both your body and bedding dry so you can sleep soundly without worry.

A reliable bed protector is the final safeguard against damp bedding, ensuring a dry and comfortable sleep. Choosing between a washable option like Champion™ XD and a disposable underpad like MagicSorb® Air comes down to personal preference—both offer trusted protection against accidental leaks.

Champion™ XD washable bed protectors are built for durability, lasting through an impressive 250 washes(!!!), while MagicSorb® Air disposable underpads provide waterproof protection with a breathable design that reduces heat buildup and promotes skin dryness.

Champion™ XD Customer Review:

⭐ ⭐ ⭐ ⭐ ⭐

“The confidence Champion XD gives me is just fabulous. I sleep much better knowing that this pad is there.  🥰” -Betty

Get the Rest You Deserve: NorthShore Incontinence Products Make Sleeping Through the Night Possible

Quality sleep should never be taken lightly. Uninterrupted rest at night is essential, not a luxury. Regardless of the severity of incontinence, achieving a full night’s sleep is possible.

Incorporating high-performance incontinence products into a nightly routine can transform sleep quality, making it easier to wake up well-rested, refreshed, and dry.

NorthShore remains committed to ensuring the right solution is available for every need. Through our sample program, a variety of products—including adult diaper briefs, pull-on underwear, liners, wipes, and underpads—can be tested for free (just pay for shipping), helping individuals make informed choices with confidence.

Additionally, Northshore’s dedicated customer care team is always available to provide expert guidance. Whether selecting the right product, seeking personalized recommendations, or requiring order assistance, support is readily accessible.